OPEN FACED SALMON BAGEL vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
OPEN FACED SALMON BAGEL: 4
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | OPEN FACED SALMON BAGEL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 190 cal | 246 cal | |
| Protein | 12.0 g | 8.8 g | |
| Carbs | 22.5 g | 50.9 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN FACED SALMON BAGEL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | OPEN FACED SALMON BAGEL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 421 MG |