OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL: 9
vs
INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 4 cal | 381 cal | |
| Protein | 5.3 g | 9.5 g | |
| Carbs | 86.8 g | 73.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 22.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 184 MG | 274 MG | |
| Sodium, Na | 632 MG | 524 MG |