OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL vs APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS
Nutrition comparison per 100 g serving
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OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL wins in 11 out of 15 nutrient categories
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL: 11
vs
APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS: 3
(1 ties)
Overview
| Nutrient | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 4 cal | 147 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 86.8 g | 20 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 22.1 MG | 1.0 MG | |
| Potassium, K | 184 MG | 93 MG | |
| Sodium, Na | 632 MG | 60 MG |