OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 11 out of 17 nutrient categories
OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 3
vs
INSTANT! MAPLE OATMEAL: 11
(3 ties)
Overview
| Nutrient | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 86.7 g | 72.7 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 1.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 10.7 MG | 22.7 MG | |
| Riboflavin | 1.7 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 24.7 MG | 32.7 MG | |
| Potassium, K | 200 MG | 318 MG | |
| Sodium, Na | 633 MG | 227 MG |