OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL: 8
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 395 cal | 366 cal | |
| Protein | 5.3 g | 9.8 g | |
| Carbs | 86.8 g | 75.6 g | |
| Fat | 4.0 g | 4.9 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.1 MG | 2.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 632 MG | 232 MG |