Oopah (tunicate) vs Walrus
Nutrition comparison per 100 g serving
Ad 468x60
Oopah (tunicate) wins in 6 out of 12 nutrient categories
Oopah (tunicate): 6
vs
Walrus: 4
(2 ties)
Overview
| Nutrient | Oopah (tunicate) | Walrus | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 11.7 g | 21 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oopah (tunicate) | Walrus | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 0.1 MG |
Minerals
| Mineral | Oopah (tunicate) | Walrus | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 20.7 MG | 14.4 MG | |
| Phosphorus, P | 103 MG | 208 MG |