Oopah (tunicate) vs Smelt
Nutrition comparison per 100 g serving
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Smelt wins in 18 out of 25 nutrient categories
Oopah (tunicate): 3
vs
Smelt: 18
(4 ties)
Overview
| Nutrient | Oopah (tunicate) | Smelt | Winner |
|---|---|---|---|
| Calories | 67 cal | 386 cal | |
| Protein | 11.7 g | 56.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oopah (tunicate) | Smelt | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 6.0 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 139 UG | |
| Vitamin B-12 | 0 UG | 19.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oopah (tunicate) | Smelt | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 1,600 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 20.7 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 103 MG | 1,400 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Selenium, Se | 0 UG | 194 UG | |
| Sodium, Na | 0 MG | 420 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |