Onions vs Cauliflower
Nutrition comparison per 100 g serving
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Cauliflower wins in 24 out of 29 nutrient categories
Onions: 2
vs
Cauliflower: 24
(3 ties)
Overview
| Nutrient | Onions | Cauliflower | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Onions | Cauliflower | Winner |
|---|---|---|---|
| Choline, total | 4.4 MG | 41.9 MG | |
| Folate, total | 13 UG | 64 UG | |
| Niacin | 0.1 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 48.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 14.8 UG |
Minerals
| Mineral | Onions | Cauliflower | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 2 MG | 35 MG | |
| Potassium, K | 101 MG | 193 MG | |
| Selenium, Se | 0.4 UG | 0.8 UG | |
| Sodium, Na | 8 MG | 24 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |