Onions vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 17 out of 26 nutrient categories
Onions: 4
vs
Beans: 17
(5 ties)
Overview
Vitamins
| Vitamin | Onions | Beans | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 59 UG | |
| Niacin | 0.2 MG | 2.9 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 38.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Onions | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 22 MG | 37 MG | |
| Potassium, K | 124 MG | 187 MG | |
| Selenium, Se | 0.4 UG | 0.6 UG | |
| Sodium, Na | 12 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |