Onions vs Potatoes
Nutrition comparison per 100 g serving
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Onions wins in 22 out of 29 nutrient categories
Onions: 22
vs
Potatoes: 4
(3 ties)
Overview
Vitamins
| Vitamin | Onions | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 53.9 MG | 0 MG | |
| Folate, total | 166 UG | 22 UG | |
| Niacin | 1.0 MG | 2.2 MG | |
| Pantothenic acid | 1.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | Onions | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 9 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 92 MG | 18 MG | |
| Manganese, Mn | 1.4 MG | 0.2 MG | |
| Phosphorus, P | 303 MG | 77 MG | |
| Potassium, K | 1,622 MG | 430 MG | |
| Selenium, Se | 5 UG | 0.5 UG | |
| Sodium, Na | 21 MG | 490 MG | |
| Zinc, Zn | 1.9 MG | 0.3 MG |