ONION WITH POPPY SEEDS HAMBURGER BUNS vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 7 out of 16 nutrient categories
ONION WITH POPPY SEEDS HAMBURGER BUNS: 5
vs
WHEAT BULKIE ROLLS: 7
(4 ties)
Overview
| Nutrient | ONION WITH POPPY SEEDS HAMBURGER BUNS | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 11.3 g | 12.3 g | |
| Carbs | 52.8 g | 49.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION WITH POPPY SEEDS HAMBURGER BUNS | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION WITH POPPY SEEDS HAMBURGER BUNS | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 396 MG | 509 MG |