ONION WITH POPPY SEEDS HAMBURGER BUNS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 16 nutrient categories
ONION WITH POPPY SEEDS HAMBURGER BUNS: 6
vs
ROUNDY'S: 7
(3 ties)
Overview
| Nutrient | ONION WITH POPPY SEEDS HAMBURGER BUNS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 283 cal | 294 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 52.8 g | 55.9 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION WITH POPPY SEEDS HAMBURGER BUNS | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION WITH POPPY SEEDS HAMBURGER BUNS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 396 MG | 471 MG |