ONION WITH POPPY SEEDS HAMBURGER BUNS vs CLASSIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ONION WITH POPPY SEEDS HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ONION WITH POPPY SEEDS HAMBURGER BUNS: 8
vs
CLASSIC ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | ONION WITH POPPY SEEDS HAMBURGER BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 213 cal | |
| Protein | 11.3 g | 8.2 g | |
| Carbs | 52.8 g | 42.6 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION WITH POPPY SEEDS HAMBURGER BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION WITH POPPY SEEDS HAMBURGER BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 396 MG | 426 MG |