ONION SPECIALTY SANDWICH BUNS vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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ONION SPECIALTY SANDWICH BUNS wins in 8 out of 15 nutrient categories
ONION SPECIALTY SANDWICH BUNS: 8
vs
WHOLE WHEAT BAGELS: 5
(2 ties)
Overview
| Nutrient | ONION SPECIALTY SANDWICH BUNS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 266 cal | 229 cal | |
| Protein | 9.4 g | 6.0 g | |
| Carbs | 45.3 g | 44.6 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SPECIALTY SANDWICH BUNS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SPECIALTY SANDWICH BUNS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 438 MG | 494 MG |