ONION SPECIALTY SANDWICH BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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ONION SPECIALTY SANDWICH BUNS wins in 7 out of 15 nutrient categories
ONION SPECIALTY SANDWICH BUNS: 7
vs
MULTI-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ONION SPECIALTY SANDWICH BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 263 cal | |
| Protein | 9.4 g | 13.2 g | |
| Carbs | 45.3 g | 39.5 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SPECIALTY SANDWICH BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 6.1 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SPECIALTY SANDWICH BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 438 MG | 474 MG |