ONION SOUP & SEASONING MIX vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SPLIT PEA SOUP wins in 6 out of 10 nutrient categories
ONION SOUP & SEASONING MIX: 3
vs
VEGETARIAN SPLIT PEA SOUP: 6
(1 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 69 cal | |
| Protein | 5 g | 4.5 g | |
| Carbs | 70 g | 12.2 g | |
| Fat | 7.5 g | 0.4 g | |
| Fiber | 5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 4,450 MG | 143 MG |