ONION SOUP & SEASONING MIX vs GREEN CURRY CHICKEN SOUP WITH COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CURRY CHICKEN SOUP WITH COCONUT wins in 6 out of 11 nutrient categories
ONION SOUP & SEASONING MIX: 4
vs
GREEN CURRY CHICKEN SOUP WITH COCONUT: 6
(1 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 73 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 71.4 g | 7.4 g | |
| Fat | 7.7 g | 3.7 g | |
| Fiber | 5.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 4,439 MG | 298 MG |