ONION SOUP & SEASONING MIX vs SPRING VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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SPRING VEGETABLE SOUP MIX wins in 6 out of 10 nutrient categories
ONION SOUP & SEASONING MIX: 2
vs
SPRING VEGETABLE SOUP MIX: 6
(2 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | SPRING VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 12 cal | |
| Protein | 9.1 g | 0.4 g | |
| Carbs | 45.5 g | 1.6 g | |
| Fat | 9.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | SPRING VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | SPRING VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 8,000 MG | 372 MG |