ONION SOUP & SEASONING MIX vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROUX SEASONED GUMBO MIX wins in 4 out of 10 nutrient categories
ONION SOUP & SEASONING MIX: 2
vs
ROUX SEASONED GUMBO MIX: 4
(4 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 312 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 45.5 g | 62.5 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,000 MG | 3,750 MG |