ONION SOUP & SEASONING MIX vs PEA SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
PEA SOUP MIX wins in 7 out of 10 nutrient categories
ONION SOUP & SEASONING MIX: 2
vs
PEA SOUP MIX: 7
(1 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 42 cal | |
| Protein | 9.1 g | 2.8 g | |
| Carbs | 45.5 g | 6.8 g | |
| Fat | 9.1 g | 0.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | PEA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 8,000 MG | 336 MG |