ONION SOUP & RECIPE MIX vs SPRING VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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SPRING VEGETABLE SOUP MIX wins in 6 out of 11 nutrient categories
ONION SOUP & RECIPE MIX: 2
vs
SPRING VEGETABLE SOUP MIX: 6
(3 ties)
Overview
| Nutrient | ONION SOUP & RECIPE MIX | SPRING VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 57.1 g | 1.6 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & RECIPE MIX | SPRING VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | ONION SOUP & RECIPE MIX | SPRING VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,857 MG | 372 MG |