ONION SOUP & RECIPE MIX vs SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUP wins in 7 out of 11 nutrient categories
ONION SOUP & RECIPE MIX: 2
vs
SOUP: 7
(2 ties)
Overview
| Nutrient | ONION SOUP & RECIPE MIX | SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 57.1 g | 5.1 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & RECIPE MIX | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ONION SOUP & RECIPE MIX | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,857 MG | 317 MG |