ONION SOUP MIX vs POTATO QUINOA & SPINACH ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
POTATO QUINOA & SPINACH ORGANIC SOUP wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 4
vs
POTATO QUINOA & SPINACH ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 45 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 50 g | 7.4 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ONION SOUP MIX | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 7,125 MG | 216 MG |