ONION SOUP MIX vs GOLD'S
Nutrition comparison per 100 g serving
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GOLD'S wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 4
vs
GOLD'S: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | GOLD'S | Winner |
|---|---|---|---|
| Calories | 312 cal | 28 cal | |
| Protein | 12.5 g | 0.6 g | |
| Carbs | 50 g | 7.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 12.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ONION SOUP MIX | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 7,125 MG | 17 MG |