ONION SOUP & DIP MIX vs ULTRA PREMIUM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
ONION SOUP & DIP MIX: 6
vs
ULTRA PREMIUM SOUP: 3
(1 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | ULTRA PREMIUM SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 361 cal | |
| Protein | 14.3 g | 22.2 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 14.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | ULTRA PREMIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ONION SOUP & DIP MIX | ULTRA PREMIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 8,143 MG | 1,153 MG |