ONION SOUP & DIP MIX vs WHITE ROSE
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 7 out of 11 nutrient categories
ONION SOUP & DIP MIX: 7
vs
WHITE ROSE: 2
(2 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP & DIP MIX | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 8,714 MG | 5,000 MG |