ONION SOUP & DIP MIX vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 4 out of 10 nutrient categories
ONION SOUP & DIP MIX: 4
vs
ROUX SEASONED GUMBO MIX: 2
(4 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ONION SOUP & DIP MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,000 MG | 3,750 MG |