ONION SANDWICH BUNS vs SANDWICH WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories
ONION SANDWICH BUNS: 4
vs
SANDWICH WHEAT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | ONION SANDWICH BUNS | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 51.4 g | 46.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SANDWICH BUNS | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 5.4 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SANDWICH BUNS | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 122 MG | 115 MG | |
| Sodium, Na | 459 MG | 615 MG |