ONION RINGS vs GOLDEN TATER TOTS SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION RINGS: 4
vs
GOLDEN TATER TOTS SEASONED SHREDDED POTATOES: 4
(2 ties)
Overview
| Nutrient | ONION RINGS | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 151 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 18.8 g | 16.3 g | |
| Fat | 5.9 g | 9.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 176 MG | 523 MG |