ONION RINGS CORN SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
ONION RINGS CORN SNACKS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | ONION RINGS CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 511 cal | 214 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 54.7 g | 3.6 g | |
| Fat | 30.0 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 741 MG | 321 MG |