Onion rings vs Taro
Nutrition comparison per 100 g serving
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Onion rings wins in 12 out of 26 nutrient categories
Onion rings: 12
vs
Taro: 11
(3 ties)
Overview
| Nutrient | Onion rings | Taro | Winner |
|---|---|---|---|
| Calories | 258 cal | 44 cal | |
| Protein | 3.2 g | 2.8 g | |
| Carbs | 30.5 g | 6.9 g | |
| Fat | 14.1 g | 1.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Onion rings | Taro | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 9 UG | |
| Niacin | 0.7 MG | 1.0 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 102 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 96 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Onion rings | Taro | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 129 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 14 MG | 47 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 49 MG | 45 MG | |
| Potassium, K | 190 MG | 606 MG | |
| Selenium, Se | 2.4 UG | 0.7 UG | |
| Sodium, Na | 246 MG | 50 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |