ONION RINGS vs BREADED MINCED ONION RINGS
Nutrition comparison per 100 g serving
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BREADED MINCED ONION RINGS wins in 5 out of 11 nutrient categories
ONION RINGS: 4
vs
BREADED MINCED ONION RINGS: 5
(2 ties)
Overview
| Nutrient | ONION RINGS | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 211 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 37.5 g | 26.7 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 112 MG | 144 MG | |
| Sodium, Na | 425 MG | 367 MG |