ONION RINGS vs WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS wins in 5 out of 11 nutrient categories
ONION RINGS: 4
vs
WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS: 5
(2 ties)
Overview
| Nutrient | ONION RINGS | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 22.5 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 650 MG | 1,000 MG |