ONION RINGS vs 3/8" FRIES
Nutrition comparison per 100 g serving
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ONION RINGS wins in 7 out of 12 nutrient categories
ONION RINGS: 7
vs
3/8" FRIES: 2
(3 ties)
Overview
| Nutrient | ONION RINGS | 3/8" FRIES | Winner |
|---|---|---|---|
| Calories | 280 cal | 312 cal | |
| Protein | 3.7 g | 3.4 g | |
| Carbs | 37.8 g | 41 g | |
| Fat | 12.2 g | 15 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | 3/8" FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | 3/8" FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 427 MG | 210 MG |