ONION RECIPE vs TWO-PEA SOUP WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION RECIPE: 5
vs
TWO-PEA SOUP WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | ONION RECIPE | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 0 g | 23.8 g | |
| Carbs | 71.4 g | 61.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 14.3 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ONION RECIPE | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 95 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 1,014 MG | 0 MG | |
| Sodium, Na | 8,857 MG | 229 MG |