ONION RECIPE vs KALE & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION RECIPE: 5
vs
KALE & VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | ONION RECIPE | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 39 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 71.4 g | 7.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 14.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | ONION RECIPE | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,014 MG | 0 MG | |
| Sodium, Na | 8,857 MG | 181 MG |