ONION RECIPE vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 5 out of 10 nutrient categories
ONION RECIPE: 5
vs
CREOLE GUMBO BASE: 4
(1 ties)
Overview
| Nutrient | ONION RECIPE | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 34 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 71.4 g | 5.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 14.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RECIPE | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1,014 MG | 72 MG | |
| Sodium, Na | 8,857 MG | 498 MG |