ONION RECIPE vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
13 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
ONION RECIPE: 4
vs
13 BEAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | ONION RECIPE | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 351 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 71.4 g | 63.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 14.3 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RECIPE | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 77 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 1,014 MG | 1,411 MG | |
| Sodium, Na | 8,857 MG | 0 MG |