ONION PUMPERNICKEL vs NATURE'S CUPBOARD
Nutrition comparison per 100 g serving
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NATURE'S CUPBOARD wins in 8 out of 14 nutrient categories
ONION PUMPERNICKEL: 3
vs
NATURE'S CUPBOARD: 8
(3 ties)
Overview
| Nutrient | ONION PUMPERNICKEL | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Calories | 214 cal | 237 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 46.4 g | 40.8 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PUMPERNICKEL | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PUMPERNICKEL | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 474 MG |