ONION PRE-SLICED BAGELS vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories
ONION PRE-SLICED BAGELS: 7
vs
ALOO PARATHA STUFFED INDIAN BREAD: 5
(2 ties)
Overview
| Nutrient | ONION PRE-SLICED BAGELS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 53.7 g | 35 g | |
| Fat | 1.6 g | 9 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PRE-SLICED BAGELS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ONION PRE-SLICED BAGELS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 453 MG | 490 MG |