ONION LOW SODIUM SOUP & DIP MIX vs ORGANIC SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ONION LOW SODIUM SOUP & DIP MIX: 5
vs
ORGANIC SPICY BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | ONION LOW SODIUM SOUP & DIP MIX | ORGANIC SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 33 cal | |
| Protein | 10 g | 1.7 g | |
| Carbs | 60 g | 6.3 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION LOW SODIUM SOUP & DIP MIX | ORGANIC SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ONION LOW SODIUM SOUP & DIP MIX | ORGANIC SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 8,770 MG | 0 MG | |
| Sodium, Na | 950 MG | 250 MG |