ONION LOW SODIUM SOUP & DIP MIX vs LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONION LOW SODIUM SOUP & DIP MIX: 5
vs
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS: 5
(1 ties)
Overview
| Nutrient | ONION LOW SODIUM SOUP & DIP MIX | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 350 cal | 69 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 60 g | 11.0 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION LOW SODIUM SOUP & DIP MIX | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ONION LOW SODIUM SOUP & DIP MIX | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 8,770 MG | 0 MG | |
| Sodium, Na | 950 MG | 347 MG |