ONION LOW SODIUM SOUP & DIP MIX vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ONION LOW SODIUM SOUP & DIP MIX: 5
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | ONION LOW SODIUM SOUP & DIP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 65 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 6.9 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION LOW SODIUM SOUP & DIP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ONION LOW SODIUM SOUP & DIP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 102 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 8,770 MG | 0 MG | |
| Sodium, Na | 950 MG | 453 MG |