Wal-Mart, BROCCOLI CHEDDAR SOUP

Nutrition Highlights

• Low in calories with 65 kcal per 100g.
• Very low in fat (2.9g per 100g).
• Good source of Sodium, Na (20% DV).

About BROCCOLI CHEDDAR SOUP

Marketside Broccoli Cheddar Soup is a ready-to-heat soup product sold under Walmart's Marketside private-label brand, which encompasses fresh and refrigerated deli-style foods available in Walmart stores. This product belongs to the broader category of other soups and is intended as a convenient meal option requiring minimal preparation.

The soup is built on a vegetable stock base made from concentrated celeriac, onion, carrot, garlic, and mushroom juices, with milk and broccoli following as the primary bulk ingredients. The cheese component is a blended formulation incorporating cheddar cheese, milk protein concentrate, canola oil, and enzyme-modified cheese, with sodium phosphate used as an emulsifying salt. Minor additives include sorbic acid as a preservative and beta-apo-8-carotenal for color. Allergens present include dairy (milk, cheese) and no wheat or soy are prominently indicated in the main structure, though the complex cheese blend formulation warrants attention for those with milk protein sensitivities.

Nutritionally, this soup provides 65 calories per 100 grams, placing it in the low calorie density range. The macronutrient profile shows 3.27 g protein, 6.94 g carbohydrates, and 2.86 g fat per 100 g. Dietary fiber content is 2.00 g per 100 g. The moderate protein and fiber content relative to calorie count makes this a relatively filling option for a low-calorie food. The fat content is primarily derived from the dairy and canola oil components in the cheese blend.

This soup is suitable for vegetarians given the absence of meat ingredients, though it is not dairy-free or vegan. It is not suitable for individuals with lactose intolerance or milk allergies. The serving size is listed at 245 g, yielding approximately 159 calories per serving at the stated calorie density.

Ingredients

VEGETABLE STOCK (WATER, CONCENTRATED JUICES OF CELERIAC, ONION, CARROT, GARLIC, MUSHROOM), MILK, BROCCOLI, CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURE, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETASPHATE, SALT, LACTIC ACID, SORBIC ACID AS A A PRESERVATIVE, BETA-APO-8-CAROTENAL FOR COLOR), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: ONIONS, GRANULAR. AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, BUTTERMILK, WHEY PROTEIN CONCENTRATE, SEA SALT, YEAST EXTRACT, GARLIC, AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, VINEGAR.

Dietary Information

BROCCOLI CHEDDAR SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI CHEDDAR SOUP include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 65 calories per 100 grams, BROCCOLI CHEDDAR SOUP gets 20% of its calories from protein, 43% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

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