ONION FLAVORED RINGS vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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ISLAND SNACKS wins in 5 out of 10 nutrient categories
ONION FLAVORED RINGS: 3
vs
ISLAND SNACKS: 5
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 56.6 g | 64.3 g | |
| Fat | 21.2 g | 17.9 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Sodium, Na | 991 MG | 857 MG |