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ISLAND SNACKS, CHILE HABAS Y LIMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (37% DV).
About ISLAND SNACKS, CHILE HABAS Y LIMON
Island Snacks Chile Habas y Limon are a roasted and seasoned lima bean snack at 500 calories per 100g, with 64.3g of carbs, 17.9g of fat, 17.9g of protein, and 14.3g of fiber. Made from lima beans fried in soybean oil, seasoned with salt, citric acid (providing tartness), and chile powder. The high fiber and protein make them more nutritionally dense than most corn-based snacks. A popular Latin-American-style legume snack.
Ingredients
LIMA BEANS, SOYBEAN OIL, SALT, CITRIC ACID AND CHILE POWDER.
Dietary Information
ISLAND SNACKS, CHILE HABAS Y LIMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ISLAND SNACKS, CHILE HABAS Y LIMON include Sodium, Na (37% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ISLAND SNACKS, CHILE HABAS Y LIMON gets 14% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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