ONION FLAVORED RINGS vs BAKEN-ETS
Nutrition comparison per 100 g serving
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BAKEN-ETS wins in 4 out of 10 nutrient categories
ONION FLAVORED RINGS: 3
vs
BAKEN-ETS: 4
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | BAKEN-ETS | Winner |
|---|---|---|---|
| Calories | 472 cal | 533 cal | |
| Protein | 4.7 g | 60 g | |
| Carbs | 56.6 g | 0 g | |
| Fat | 21.2 g | 33.3 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | BAKEN-ETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | BAKEN-ETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 991 MG | 2,533 MG |