ONION FLAVOR GLUTEN FREE FLATS vs FRUIT N' NUT
Nutrition comparison per 100 g serving
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FRUIT N' NUT wins in 6 out of 9 nutrient categories
ONION FLAVOR GLUTEN FREE FLATS: 2
vs
FRUIT N' NUT: 6
(1 ties)
Overview
| Nutrient | ONION FLAVOR GLUTEN FREE FLATS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calories | 394 cal | 464 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 81.8 g | 67.9 g | |
| Fat | 7.6 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION FLAVOR GLUTEN FREE FLATS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 379 MG | 857 MG |