ONION FLATBREAD vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 7 out of 11 nutrient categories
ONION FLATBREAD: 2
vs
7 NUT & SEED BREAD: 7
(2 ties)
Overview
| Nutrient | ONION FLATBREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 344 cal | |
| Protein | 10.1 g | 12.5 g | |
| Carbs | 49.4 g | 25 g | |
| Fat | 5.7 g | 21.9 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLATBREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLATBREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 418 MG | 562 MG |