ONION ENRICHED SOFT BULKIES ROLLS vs EVERYTHING DELUXE BAGELS
Nutrition comparison per 100 g serving
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ONION ENRICHED SOFT BULKIES ROLLS wins in 7 out of 15 nutrient categories
ONION ENRICHED SOFT BULKIES ROLLS: 7
vs
EVERYTHING DELUXE BAGELS: 6
(2 ties)
Overview
| Nutrient | ONION ENRICHED SOFT BULKIES ROLLS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 284 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 57.9 g | 52.6 g | |
| Fat | 4.4 g | 4.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ENRICHED SOFT BULKIES ROLLS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ENRICHED SOFT BULKIES ROLLS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 632 MG | 389 MG |